Key Outcomes
Learn to make quick changes in your body for relaxation
Understand the science behind different meditation types
Explore the impact of meditation on your nervous system and brain
Discover a new perspective on meditation
Meet Our Speakers
Cynthia Lundy MA MS CCC-SLP
Neuroscientist at Mind Matters
Cynthia Lundy is a seasoned speech-language pathologist turned transformational coach, with over 25 years of experience helping people rewire their brains and take ownership of their goals. She is an entrepreneur and brave thinker who knows firsthand how to turn life’s plot twists into powerful comebacks. Now, she empowers professionals to get them unstuck, realign with their purpose, and create a life and career that truly lights them up. On top of her experience as a therapist, she has robust trainings under Dr. Joe Dispenza and Mary Morrissey which enhances her work as a transformational coach, blending neuroscience, mindset, and purpose-driven action to help professionals create meaningful, lasting change.
Welcome to an Eye-Opening Experience
Join Cynthia for an immersive journey into the world of meditation. In this session, you'll delve into the intricate details of different meditation practices and their profound effects on your well-being. Gain valuable insights and practical knowledge that will inspire you to create a meditation routine and enhance your overall quality of life.
What People Are Saying
See how our course is changing lives and why you'll love it.
That was so good! I have never done any of those meditations before!
Bend, OR
Loved the session! I would definitely recommend this course to anyone who has trouble meditating
Las Vegas, NV
I loved that Cynthia’s experience and education allows her to share some of the science behind how we feel and what these practices help us do. And, I learned several new techniques that I can use throughout the day! Excellent session!
Morgan Hill, CA
Ready to Transform Your Meditation Practice?
Embark on a life-changing practice you can implement immediately and change the way you show up to your life daily. Uncover the hidden gems of meditation and experience profound relaxation and stress reduction.
$20.00